All posts of Kadri

Single parent fitness

A Roadmap to Better Health

A Roadmap to Better Health According to census data, there are about 13.7 million single parents in the United States. Those parents raised 22 million children, which represents 26 percent of children under 21 in the US today. The biggest stresses in most single parents’ lives include being lonely or isolated, battling for visitation or […]
Healthy and fit on budget

Get Healthy and Fit Without Breaking the Bank

Get Healthy and Fit Without Breaking the Bank You know that you look and feel your best when you’re eating right and staying active, but time and money are two of the biggest barriers to making that happen. Break down those barriers by prioritizing healthy eating on a budget and being flexible about how you […]

There are ONLY 3 steps to your perfect beach body.

There are ONLY 3 steps to your perfect beach body. As soon as the spring hits the ground, many of us stomp towards gyms, to full fill a seemingly deja vu New Year’s Eve promise, to get fit for this summer. As much as we feel amped up with the first sun peeking out, sometimes […]

How a full body set-back, sparked his movement journey – Coach Michael

“Trainer Of The Month” aims to introduce inspiring trainers on Pummel.Fit community and tell their story from the ground up. Digging on: What makes them move? How they help customers  succeed with their fitness goals. The tips and tricks that can make one a better trainer.  What does the future of fitness hold for them? This […]