All posts of Olly Wood

best-diet

What is the best diet to follow – 2019

What Is The Best Diet To Follow in 2019? What is the best diet to follow? This is a question I cringe at… It’s nearly as bad as someone asking me: What is the best exercise/workout for chest? The answer to both: it depends. Just as building the “perfect workout” if there were such a […]

The Sugar vs. Fat Debate

The fat vs. sugar breakdown In this article, I want to dive into some crucial elements of nutrition that will improve the way look and feel by working WITH your body rather than against it. Your gut is your second brain – if you want to improve your mood, your energy and your complete outlook […]

How To Get Published Through a Fitness Magazine

If you are looking to build your online presence, I’m sure you are already aware of how much focus bloggers have on publishing their work. It’s the world of publish or perish. So in this article I am going to dive deep into the tips and resources needed so you know how to get published […]