Archives of coach

best-diet

What is the best diet to follow – 2019

What Is The Best Diet To Follow in 2019? What is the best diet to follow? This is a question I cringe at… It’s nearly as bad as someone asking me: What is the best exercise/workout for chest? The answer to both: it depends. Just as building the “perfect workout” if there were such a […]

The Sugar vs. Fat Debate

The fat vs. sugar breakdown In this article, I want to dive into some crucial elements of nutrition that will improve the way look and feel by working WITH your body rather than against it. Your gut is your second brain – if you want to improve your mood, your energy and your complete outlook […]

How Coach David redefines motivation with a holistic ‘strength mindset’

How Coach David redefines motivation with a holistic ‘strength mindset’ “Trainer Of The Month” aims to introduce inspiring trainers on Pummel.Fit community and tell their story from the ground up. Digging on: What makes them move? How they help customers  succeed with their fitness goals. The tips and tricks that can make one a better […]

How a full body set-back, sparked his movement journey – Coach Michael

“Trainer Of The Month” aims to introduce inspiring trainers on Pummel.Fit community and tell their story from the ground up. Digging on: What makes them move? How they help customers  succeed with their fitness goals. The tips and tricks that can make one a better trainer.  What does the future of fitness hold for them? This […]
Tips for finding the right PT

7 Tips For Choosing The Right PT

How To Choose A Personal Trainer If you have a fitness or exercise goal that you want to achieve, you may want to consider hiring a personal trainer. A personal trainer is an experienced and licensed professional who can help you achieve your goals. But with so many fitness professionals in the market, finding the […]
Training Studio and Boutique gyms

Pummel Fitness App Update

Say “Hi” to our newest features. For some time now, we have been secretly building small but really cool features that could benefit you. With a no further due, and a modest drumroll, we are happy to roll out 2 of the new updates and a pumped fresher look: Video feature on personal trainer profile: […]
Personal trainer workout running

Are personal trainers REALLY worth the cost?

As every Mum in the history of time has loved to remind us, “money does not grow on trees”. So, when it comes to deciding whether to splurge on a personal trainer, there are mixed reviews. Some will swear by their personal trainers, while the hardcore gym-goers will dismiss personal training as a glamorised form […]
pregnant woman working out with personal trainer

10 Reasons why exercising while pregnant is a MUST

10 Reasons Why Exercising While Pregnant Is A MUST Many people mistakenly assume that pregnant women should curb physical activity and concentrate on growing their little human. Experts and scientists believe otherwise and encourage women to regularly perform a set of pre-natal exercises that won’t strain their bodies. Regular exercise during pregnancy can also make […]
women lift weights pt

8 reasons why women should lift weight

Why women should lift weight When you enter a gym, you’ll find guys pumping iron while women are hard at work on their cardio workouts. It’s rare to see a woman try weight lifting and that’s a shame because lifting can actually help you reach your weight loss and fitness goals faster. Women are intimidated […]
Find a personal trainer mobile app for fitness

Pummel Mobile App – find a personal trainer near me

Yes Pummel has launched! Find out how to use pummel to find a personal trainer nearby Pummel is here! We are launched and we are ready! So, need a little guidance setting up? Let me walk you through it. Firstly you will need to head to the iTunes store, search ‘Pummel’ and download the app. […]
  • 1
  • 2