Archives of Lifestyle

best-diet

What is the best diet to follow – 2019

What Is The Best Diet To Follow in 2019? What is the best diet to follow? This is a question I cringe at… It’s nearly as bad as someone asking me: What is the best exercise/workout for chest? The answer to both: it depends. Just as building the “perfect workout” if there were such a […]

The Sugar vs. Fat Debate

The fat vs. sugar breakdown In this article, I want to dive into some crucial elements of nutrition that will improve the way look and feel by working WITH your body rather than against it. Your gut is your second brain – if you want to improve your mood, your energy and your complete outlook […]
PUML logo

Pummel has acquired Zippy to tackle obesity with a collective nudge

Pummel announces acquisition of Zippy to Launch PUML, a blockchain based health and fitness record with the aim of using the power of a collective nudge to tackle obesity. Today, Pummel Pty Ltd, owner of Pummel.fit, a health tech marketplace, announced the acquisition of Zippy, a digital loyalty network founded in Brisbane, Queensland. This acquisition, […]

There are ONLY 3 steps to your perfect beach body.

There are ONLY 3 steps to your perfect beach body. As soon as the spring hits the ground, many of us stomp towards gyms, to full fill a seemingly deja vu New Year’s Eve promise, to get fit for this summer. As much as we feel amped up with the first sun peeking out, sometimes […]

How a full body set-back, sparked his movement journey – Coach Michael

“Trainer Of The Month” aims to introduce inspiring trainers on Pummel.Fit community and tell their story from the ground up. Digging on: What makes them move? How they help customers  succeed with their fitness goals. The tips and tricks that can make one a better trainer.  What does the future of fitness hold for them? This […]
pregnant woman working out with personal trainer

10 Reasons why exercising while pregnant is a MUST

10 Reasons Why Exercising While Pregnant Is A MUST Many people mistakenly assume that pregnant women should curb physical activity and concentrate on growing their little human. Experts and scientists believe otherwise and encourage women to regularly perform a set of pre-natal exercises that won’t strain their bodies. Regular exercise during pregnancy can also make […]
women lift weights pt

8 reasons why women should lift weight

Why women should lift weight When you enter a gym, you’ll find guys pumping iron while women are hard at work on their cardio workouts. It’s rare to see a woman try weight lifting and that’s a shame because lifting can actually help you reach your weight loss and fitness goals faster. Women are intimidated […]
Zero carb, big head beer

6 Ways To Lose Your Beer Belly – drink no carb

Time to lose that beer belly Who isn’t fond of a little beer every now and then? If you have control and an active lifestyle, there’s nothing wrong with a little fun and alcohol. However, if you have a poor diet and a poor lifestyle, you’re likely to develop the dreaded beer belly. If you’ve […]