Archives of #health

best-diet

What is the best diet to follow – 2019

What Is The Best Diet To Follow in 2019? What is the best diet to follow? This is a question I cringe at… It’s nearly as bad as someone asking me: What is the best exercise/workout for chest? The answer to both: it depends. Just as building the “perfect workout” if there were such a […]
women lift weights pt

8 reasons why women should lift weight

Why women should lift weight When you enter a gym, you’ll find guys pumping iron while women are hard at work on their cardio workouts. It’s rare to see a woman try weight lifting and that’s a shame because lifting can actually help you reach your weight loss and fitness goals faster. Women are intimidated […]
Zero carb, big head beer

6 Ways To Lose Your Beer Belly – drink no carb

Time to lose that beer belly Who isn’t fond of a little beer every now and then? If you have control and an active lifestyle, there’s nothing wrong with a little fun and alcohol. However, if you have a poor diet and a poor lifestyle, you’re likely to develop the dreaded beer belly. If you’ve […]
Top wearable fitness tech 2017

Best wearable tech for fitness 2017

With wearable tech getting more and more popular, it is starting to feel like every man and his dog is releasing the newest “fitbit”. With fitness trackers becoming cooler by the day, anyone who is interested in monitoring their activity is buying up. With so many choices, which one deserves a place on your credit […]
TRX - 5 reasons why it will change your life

5 reasons TRX is going to change your life

If you frequent the local gym, you have probably noticed people hanging off the roof and wondered a) what they are doing and b) how long it would take you to face-plant trying to do the same thing. That strappy hanging situation is called TRX or Total Resistance eXercise, and it’s a game changer. Basically, […]